Onions, garlic, shallots, legumes, coconut, and milk- and wheat-based products are common high FODMAP foods ( 5, 6). “ FODMAP” stands for “fermentable oligo-, di-, monosaccharides and polyols.” These are indigestible and slowly absorbed short-chain carbohydrates that are found in certain foods and cause discomfort in people with IBS ( 5, 6).Ī low FODMAP diet aims to avoid foods high in FODMAPs and replace them with foods low in FODMAPs to minimize intestinal swelling. Therefore, a low FODMAP diet has become a popular evidence-based treatment ( 2, 5, 6). While foods are not considered a cause of IBS, they may trigger its symptoms. Dietary changes are a key factor ( 3, 5). ![]() IBS treatment involves a multimodal approach focused on managing symptoms to improve quality of life. It’s characterized by symptoms like bloating, abdominal pain, cramping, gas, generalized weakness, and abnormal bowel movements varying from constipation to diarrhea ( 2, 3, 4). ![]() ![]() Irritable bowel syndrome (IBS) is a condition that affects 10–15% of the U.S.
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